When you think of anxiety in the gym, you might think of someone who’s not been there in years. Or ever. You might think of someone intimidated by the weights and the sweat and the people. You might think of someone just starting their journey in fitness, unsure of what to do once they’re there. You might not think of me.
Anxiety can be crippling. It can creep into the most unassuming moments of the day and quickly turn them into the most distressing moments. For many, for me, these moments of anxiety happen in the gym. Continue reading